Colon cancer is a very rare occurrence in those people whose main diet is vegetables. Those who are always including large amounts of meat in their diet are at higher risk than the former.
It goes without say therefore that the best way to reduce your risk of colon cancer is to eat more fruits, whole grain and vegetables. 5 servings a day of such healthy foods is the recommended daily serving according to the American Cancer Society.
It can however be very difficult to pin point which diet components one must focus on to prevent such diseases. Consumption of fats for instance will increase your body’s bile production which will improve your cells rapid growth.
If one needs to increase their bowel movement, they are going to have to increase the amount of fiber rich foods that they have been consuming. This will also decrease the negative effects of carcinogens and bile acids at the same time.
One of the best foods for preventing colon cancer is oat bran. Vegetables and fruits are lower in fibrous content than oat bran.
25 grams of dietary fiber a day is one of the best protections that you can employ against risk of colon cancer. You can get this from breads, cereals and vegetables,
To diffuse the bile and fatty acids in your body you should take at least 1000 milligrams of calcium every day. Taking fruits and vegetables will also boost the antioxidants in your body that will reduce your chances of getting cancer.
The body cannot function properly without exercise. To increase the passage of waste through the body and the flow of blood to the colon, one will have to practice at least 30 minutes of physical activities daily.
To remove harmful toxins that may be trapped in your body, you will have to get cleansing every now and then. A clean colon will find it easier to absorb nutrients from the food we eat.
A clean well-functioning colon is the key to a healthier body protected from diseases like colon cancer.